April 21, 2021
What is your North Star?
It may not be what you first think As we ascend on this new dawn, I invite you to continue to evaluate your values (what is meaningful and important to you?) and your commitments (where does your energy and attention go?) To clarify, when Iâ€™m using the word commitment in a coaching context, Iâ€™m not […]Read More
February 5, 2021
How to be calm and feel joy NOW
Right now the main thing people are asking for help with is how to deal with anxiety and isolation. Anxiety is a brutal thing to deal with. Many people who have never had it are struggling with it for the first time. Hereâ€™s some ideas for you. Ask me about my Conscious Living Group that […]Read More
January 13, 2019
What wild intentions will you let burn in your heart this year?
Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil for our vision work of 2019. I invite you to do the same. I hear people say â€śpeace out 2018!â€ť I challenge you to […]
September 1, 2018
Own that Shit Girl
Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem. She was right. I had work to do. Permission to fail is permission to succeed. Itâ€™s the same thing. If I fail at something I […]Read More
Ditch the Nice Girl Complex
Iâ€™ll take honesty, compassion and authenticity over â€śniceâ€ť any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesnâ€™t change or do anything much. Nice pales in comparison to unleashed joy or unbounded generosity.Â In fact, I suggest you, me and everyone uses nice as a scapegoat for hiding how […]Read More