What wild intentions will you let burn in your heart this year?

Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil for our vision work of 2019. I invite you to do the same. I hear people say “peace out 2018!” I challenge you to […]

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Own that Shit Girl

Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem. She was right. I had work to do. Permission to fail is permission to succeed. It’s the same thing. If I fail at something I […]

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Ditch the Nice Girl Complex

I’ll take honesty, compassion and authenticity over “nice” any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesn’t change or do anything much. Nice pales in comparison to unleashed joy or unbounded generosity.  In fact, I suggest you, me and everyone uses nice as a scapegoat for hiding how […]

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