A Growth vs. Negative Mindset & What to do About it

Often times, I hear the women clients I work with apologize for being “negative.” These are typically nice, kind people who are working hard on their lives and on themselves. They are mostly growth oriented and proactive. They are so clear on the negative impact of people who exhibit toxic behavior that they don’t want […]

Categories: Relationships, Self love
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Manifesting Your Year

When’s the last time you nurtured your dreams? Are you ready to be inspired and excited for this new decade we are entering? Join us for this uplifting & joyful workshop at Yoga Oceanside! Release what is no longer working & begin to manifest your wildest dreams. Harness the power of your thoughts and embody […]

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What wild intentions will you let burn in your heart this year?

Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil for our vision work of 2019. I invite you to do the same. I hear people say “peace out 2018!” I challenge you to […]

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Deconstruction to Reconstruction – Our Relationship w/ Ourselves is a Living Thing

Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things. I was in the surrender mode. Not resignation, surrender. They are very different things. Resignation is giving up in despair (oh I had already been […]

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No Mud, No Lotus: We all Want the Pretty Flower and Not the Mud

Here’s the dichotomy.  We are a society who is WAY too hard on ourselves. Nothing we do is good enough. Then when it’s time to grow or change something, we’re not fast enough. We’re not patient with the process. We crush under these insane expectations of where we “should” be verses meeting ourselves where we […]

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