Self love
January 8, 2020
Manifesting Your Year
When’s the last time you nurtured your dreams? Are you ready to be inspired and excited for this new decade we are entering? Join us for this uplifting & joyful workshop at Yoga Oceanside! Release what is no longer working & begin to manifest your wildest dreams. Harness the power of your thoughts and embody […]
Read MoreJanuary 13, 2019
What wild intentions will you let burn in your heart this year?
Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil for our vision work of 2019. I invite you to do the same. I hear people say “peace out 2018!” I challenge you to […]
September 1, 2018
Deconstruction to Reconstruction – Our Relationship w/ Ourselves is a Living Thing
Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things. I was in the surrender mode. Not resignation, surrender. They are very different things. Resignation is giving up in despair (oh I had already been […]
July 20, 2018
No Mud, No Lotus: We all Want the Pretty Flower and Not the Mud
Here’s the dichotomy. We are a society who is WAY too hard on ourselves. Nothing we do is good enough. Then when it’s time to grow or change something, we’re not fast enough. We’re not patient with the process. We crush under these insane expectations of where we “should” be verses meeting ourselves where we […]