A Growth vs. Negative Mindset & What to do About it

Often times, I hear the women clients I work with apologize for being “negative.” These are typically nice, kind people who are working hard on their lives and on themselves. They are mostly growth oriented and proactive. They are so clear on the negative impact of people who exhibit toxic behavior that they don’t want […]

Categories: Relationships, Self love
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No Mud, No Lotus: We all Want the Pretty Flower and Not the Mud

Here’s the dichotomy.  We are a society who is WAY too hard on ourselves. Nothing we do is good enough. Then when it’s time to grow or change something, we’re not fast enough. We’re not patient with the process. We crush under these insane expectations of where we “should” be verses meeting ourselves where we […]

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