A Growth vs. Negative Mindset & What to do About it

Often times, I hear the women clients I work with apologize for being “negative.” These are typically nice, kind people who are working hard on their lives and on themselves. They are mostly growth oriented and proactive. They are so clear on the negative impact of people who exhibit toxic behavior that they don’t want […]

Categories: Relationships, Self love
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Manifesting Your Year

When’s the last time you nurtured your dreams? Are you ready to be inspired and excited for this new decade we are entering? Join us for this uplifting & joyful workshop at Yoga Oceanside! Release what is no longer working & begin to manifest your wildest dreams. Harness the power of your thoughts and embody […]

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What wild intentions will you let burn in your heart this year?

Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil for our vision work of 2019. I invite you to do the same. I hear people say “peace out 2018!” I challenge you to […]

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Deconstruction to Reconstruction – Our Relationship w/ Ourselves is a Living Thing

Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things. I was in the surrender mode. Not resignation, surrender. They are very different things. Resignation is giving up in despair (oh I had already been […]

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Own that Shit Girl

Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem. She was right. I had work to do. Permission to fail is permission to succeed. It’s the same thing. If I fail at something I […]

Categories: Uncategorized
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Ditch the Nice Girl Complex

I’ll take honesty, compassion and authenticity over “nice” any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesn’t change or do anything much. Nice pales in comparison to unleashed joy or unbounded generosity.  In fact, I suggest you, me and everyone uses nice as a scapegoat for hiding how […]

Categories: Uncategorized
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Falling Into a Love Affair With Who We Are

As women, part of our biological wiring is to care and tend to the needs of others. This is undoubtedly part of the expression of feminine energy. Yet, so many of us aren’t in tune with ourselves. And because of this, we miss the signs our bodies and should are giving us when it’s time […]

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