Deconstruction to Reconstruction – Our Relationship w/ Ourselves is a Living Thing

Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things. I was in the surrender mode. Not resignation, surrender. They are very different things. Resignation is giving up in despair (oh I had already been […]

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Own that Shit Girl

Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem. She was right. I had work to do. Permission to fail is permission to succeed. It’s the same thing. If I fail at something I […]

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Ditch the Nice Girl Complex

I’ll take honesty, compassion and authenticity over “nice” any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesn’t change or do anything much. Nice pales in comparison to unleashed joy or unbounded generosity.  In fact, I suggest you, me and everyone uses nice as a scapegoat for hiding how […]

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